* Percent Daily Values are based on 2,000 calorie diet.
† Daily Value not established.
|Serving Size: 6 capsules|
|Amount Per Serving||% Daily Value|
|Creatine Monohydrate||4.5 g (4500 mg)||†|
Other Ingredients: magnesium stearate
Free of: Yeast, wheat, corn, soy, milk, additives, preservatives.
Suggested Use: As a dietary supplement, take three tablets with fruit juice or other sweetened liquid, 4 times daily, before and after exercise, for the first seven days. Thereafter, for maintenance use, consume 3 tablets 1-3 times daily. Allow 3 to 4 hours between doses.