* Percent Daily Values are based on 2,000 calorie diet.
† Daily Value not established.
|Serving Size: 1 heaping tsp|
|Amount Per Serving||% Daily Value|
|Creatine Monohydrate||5.0 g||†|
Other Ingredients: None
Free of: yeast, wheat, corn, soy, milk, additives, preservatives.
Suggested Use: As a dietary supplement, mix 1 heaping teaspoon in fruit juice or other sweetened liquid 4 to 6 times daily, before and after exercise, for the first 7 days. Thereafter, for maintenance use, consume 1 to 3 times daily. Allow 3 to 4 hours between doses.