|Serving Size: 2 level Tbsp
Servings Per Container: 68
|Amount Per Serving||% Daily Value|
|Total Carbohydrate||9 g||3%*|
|Dietary Fiber||7.4 g||30%*|
|Psyllium Husks (Plantago asiatica) (seed)||10 g||†||* Percent Daily Values are based on 2,000 calorie diet.
† Daily Value not established.
Suggested Use: As a dietary supplement, mix 1 level tablespoon into at least 12 oz of water or juice and consume immediately. Be sure to drink plenty of additional fluids throughout the day. Start with smaller amounts and gradually increase over several weeks.
Warnings: Take this product as recommended. Without drinking enough liquid the product may swell in the throat, causing blockage or choking. Avoid use if you ever had esophageal narrowing, or swallowing difficulties.