1 to 4 tablets, especially prior to athletic activity, and/or 3 to 4 tablets before bed on an empty stomach.
If you are pregnant or breastfeeding, consult your health care professional before using this product. KEEP TIGHTLY CLOSED after each use. Moisture absorption by some amino acids may cause tablet disintegration.
Disclaimers: *These statements have not been evaluated by the FDA. This product is not intended to diagnose, treat, cure or prevent any disease.